Splints - Protect teeth from pressure and grinding

A night guard protects the teeth against wear and relieves the jaws if you grind or clench your teeth, which is called bruxism. It can show up as a headache in the morning, sore jaws or tense temples. At Dentme a night guard costs 2 990 SEK for members.

“A properly fitted night guard can make a big difference to the quality of life of someone who suffers from teeth clenching or jaw joint problems”
- Erik, dentist at Dentme

What is a night guard?

A night guard is a clear plastic guard moulded to fit your teeth. It is usually placed in the upper jaw and worn at night. The guard works as a shock absorber that stops the teeth grinding against each other and helps the muscles in the jaws relax.

There are both hard and soft night guards. The most common ones are made of hard plastic, because they last longer and give a better effect over time.

Who needs a night guard?

You may benefit from a night guard if you:

- Wake up with tense jaws or a headache

- Have pain when chewing or opening your mouth

- Have worn or cracked teeth

- Have aching temples, jaws or ears

During an examination the dentist can also spot signs of tooth wear that suggest you clench or grind your teeth, even if you do not notice it yourself.

How do you get a night guard?

Examination

The dentist examines your bite and your jaw joints, and asks about symptoms such as headaches, a feeling of fatigue in the jaws or toothache.

Impression or scan

Your teeth are scanned digitally or captured with an impression so that a guard can be made to fit exactly.

Fitting and adjustment

Once the guard is ready it is tried in the mouth. Small adjustments are made to ensure comfort and function.

In more complicated cases, such as severe pain or impaired function, you may be referred to a specialist in bite physiology.

What does a night guard cost?

A night guard costs 2 990 SEK if you are a member with us. It is made to fit your teeth, manufactured in Sweden and comes with a one-year warranty against material and manufacturing defects. Here you can read about our add-on treatments and about how to become a member.

How long does a night guard last?

A hard plastic night guard can last for several years with normal use. Softer models wear out faster. Contact your dentist if the guard cracks, smells bad or does not fit properly.

How do you clean a night guard?

Brush the guard every day with a soft toothbrush and mild soap, and rinse it after every use. Do not use toothpaste, as it can damage the plastic. A cleaning tablet can be used when needed. Store the guard dry in its case when you are not using it.

Frequently asked questions about night guards

How do I know if I need a night guard?
If you have recurring headaches, tense jaws or can see wear on your teeth, a night guard may be relevant. A dentist makes the assessment.

Should I wear the night guard every night?
Yes, preferably. Regular use gives the best effect.

How long should the night guard stay in each night?
It should be worn all night, usually 6-8 hours.

Does wearing a night guard hurt?
No, but it can feel unfamiliar at first. Most people get used to it after a few nights.

Can a night guard help with tension headaches?
Yes, many people experience less tension in the jaws and head with regular use.

What is the difference between a soft and a hard night guard?
Hard guards last longer and often give a better effect. Soft ones are sometimes used short-term or for smaller problems.