Splints - Protect teeth from pressure and grinding | Dentme

If you often wake up with headaches, sore jaws or tense temples, it could be because you are grinding or clenching your teeth, a condition known as bruxism.occlusal splint can help relieve discomfort and protect teeth from wear. At Dentme, you will meet experienced dentists with special expertise in occlusal physiology - from examination to finished customized splint.

"A properly fitted occlusal splint can make a big difference to the quality of life of a person suffering from dental crowding or TMJ disorder"
- Erik, dentist at Dentme

What is a bite guard?

An occlusal splint is a clear plastic splint that is molded to your teeth. It is usually placed in the upper jaw and used during the night. The splint acts as a shock absorber, preventing teeth from grinding against each other and helping the muscles of the jaw to relax.

There are both hard and soft mouthguards. The most common ones are made of hard plastic because they last longer and have a better effect over time.

Who needs a mouthguard?

You may benefit from a splint if you:

- Wakes up with tense jaw or headache

- Has pain when chewing or gagging

- Suffers from worn or cracked teeth

- Has pain in temples, jaws or ears

On examination, the dentist may also detect signs of tooth wear that indicate you are clenching or grinding your teeth, even if you don't notice it yourself.

How do you get a splint?

Examination

The dentist will examine your bite and jaw joints and ask about symptoms such as headaches, jaw fatigue or toothache.

Imprinting or scanning

Your teeth are digitally scanned or imaged with impressions to create a splint that fits exactly.

Testing and adjustment

Once the splint is ready, it is tested in the mouth. Minor adjustments are made to ensure comfort and function.

In more complicated cases, such as severe pain or disability, you may be referred to a specialist in occlusal physiology.

How long does a bite guard last?

A hard plastic mouthguard can last for years under normal use. Softer models wear out faster. With proper care, the splint will last longer:

- Brush the splint daily with a soft toothbrush and mild soap

- Use cleaning tablets if necessary

- Rinse thoroughly after each use

- Store the rail in a dry place in a ventilated container

If the splint cracks, smells bad or no longer fits properly, you should contact your dentist.

Frequently asked questions about dental splints

How do I know if I need a splint?
If you have recurring headaches, tense jaws or see wear and tear on your teeth, a bite guard may be appropriate. A dentist will make an assessment.

Should I use the bite guard every night?
Yes, preferably. Regular use gives the best effect.

How long should you keep the bite guard in your mouth every night?
It should be used throughout the night, usually 6-8 hours.

Does it hurt to use a mouthguard?
No, but it can be uncomfortable at first. Most people get used to it after a few nights.

Can a splint help with tension headaches?
Yes, many people experience reduced tension in their jaws and head with regular use.

What is the difference between soft and hard mouthguards?
Hard splints last longer and are often more effective. Soft ones are sometimes used for short periods or for minor problems.