Get rid of your fear of dentists - Safe dental care at Dentme

Feeling anxious before a visit to the dentist is common. Almost half of all adults in Sweden experience some form of discomfort before going to the dentist. For some it is a slight nervousness, while for others it can develop into a strong fear that makes them avoid dental care altogether.

Waiting too long to go to the dentist increases the risk of cavities, tooth loss and infections. This can create a vicious circle where fear grows as problems worsen.

"Fear of dentists is a real barrier for many. But it can be managed and often overcome, especially with the right approach and clear communication between dentist and patient."
- The dentists at Dentme

What causes dental fear?

The reasons vary from person to person. Common reasons are:

- Previous negative experiences at the dentist

- Feeling of losing control

- Fear of pain or discomfort

- Sound, smell or sight in the dental environment

- Concern about being convicted for poor oral health

For many, it is as much about a sense of vulnerability as about the treatment itself. Creating a sense of security and predictability in the healthcare encounter is crucial.

How to manage your fear of the dentist

Choose a dentist with understanding

At Dentme, we have a special focus on creating a calm and safe environment. Our dentists are used to meeting patients with anxiety and adapt both pace and treatment to your needs.

Talk openly about your concerns

Tell them you are feeling nervous. Together you can plan the visit with extra time, breaks and clear explanations for each step.

Bring someone you trust

A friend or relative can provide reassurance and reduce feelings of loneliness during the visit.

Use relaxation aids

In cases of severe dental anxiety, you may be given sedative medication (sedation) in consultation with a dentist. This is mainly used for major procedures or severe anxiety and is always done under controlled conditions.

Choose an environment that feels safe

Dentme's premises are designed to feel calm and welcoming. Many patients feel less anxious just by walking in.

It's never too late to start

We often see patients who have not been to the dentist for many years. The first visit can be a conversation without treatment, where you can tell us about your concerns. We start at your pace - without judgment.

Dental aid for severe anxiety

If you have documented odontophobia (dental phobia), you may in some cases be entitled to special dental care support via Försäkringskassan. Talk to your dentist if this may be relevant in your situation.

Frequently asked questions about dental fear

How do I know if it's dental fear or just plain nervousness?
If your anxiety is causing you to avoid making an appointment, panic before a visit or have been avoiding dental care for a long time - it's dental anxiety.

Can I get a sedative at the dentist?
No. Sedation is not offered at Dentme. If you need sedation or general anesthesia, we advise you to contact another healthcare provider who offers this.

How am I treated if I haven't been to the dentist for a long time?
At Dentme, you are always treated with respect and understanding. The goal is to help you get started - at your pace.

What can I do before the visit to reduce my anxiety?
Talk to someone you trust, write down questions in advance, and bring music or other reassurance.

What is the difference between fear and dental fear?
Common fears can be uncomfortable but do not prevent you from seeking care. Dental fear often leads to avoidance, severe anxiety or panic.

Can I get support even if I'm not ready for treatment?
Answer. If you have dental fear, you are welcome to visit our clinic and we will help you with your questions and concerns.